Pauseforward  guides you through your personal menopause  journey and helps you better understand the changes caused by menopause, as well as manage your symptoms and conditions so you can move forward with confidence. 

 

Developed with health and wellness experts specializing in women’s health, our doctors, mental health experts  and nutrition therapist specialize in dealing with menopause with empathy.

 

We can help with 

​

•Your menopause assessment

​

•Provide Personalised medical advice and treatment through teleconsultation 

​

•Offer lifestyle management advice  such as  cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness to improve energy, mood, anxiety, joint pain, hot flashes and sleep quality